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Friday, February 5, 2010

Vivo! My Sole Rejoices!

Filed under: Life — cody @ 10:29 am

Quite loving my Clark’s Vivos. Last year I got a pair of Dharmas from my wife and they were too tight when I tried them on the wide blocks God gave me in lieu of normal feet. Crushed, I set them aside to return them.

Lucklily for me (in this case) in our house we have a curious aversion to all things snail mail which makes things like rebate offers and mail order return policies a little dodgy for us. So they sat in the round-to-it pile for months. And then a few weeks ago, it occured to me that, “Hey, those are made from leather and other natural materials. They’re engineered to be flexible, by golly. I should put them on and force them to fit my blocky feet.”

And that’s what I did. And they did fit after a day or two. Like a glove. Except without the articulated toes that vex me about my beloved Vibram FiveFingers.

So now I can wear them to work and church. And now I don’t want to wear anything that is not a Vibram or a Vivo.

I am starting a Vivo replacement fund. Because they’re kind of expensive but I already know I’m going to march out (only, not march, but surf, not wave surf, but web surf) and buy a replacement pair.

And with how much I am wearing these joyfully-comfortable, foot-hugging, respectable-but-casual, people-don’t-stop-and-point-at-them shoes, it might not take me long to wear them out.

Friday, January 22, 2010

Beauty on Aisle 3

Filed under: Art, Web — Tags: , , — cody @ 10:35 am

Photogographer Denis Darzacq’s series — “Hyper” — is some pretty amazing and beautiful stuff. Amazing because he captures dancers in gravity-defying poses that make them look like ordinary people floating as if it were nothing special. Beautiful, at least to me, because of the juxtaposition of such remarkable gestures on the backdrop of an ordinary grocery store. I love art which finds sublime things in mundane context.

(warning: not all of the portfolios on his site are family or work friendly. Stick with the floating people.)

“The chair now recognizes the Senator from Time-Warner…”

Filed under: Community, Ideas — Tags: , , — cody @ 9:51 am

Just like that, without the benefit of a public debate, money now equals speech. Compare “speech” in dollars to plain words. Which kind of “speech” do you think carries more weight? Doesn’t matter because it’s all the same now.

I have words but not much money. Sucks to be me. Or to be an advocate for the poor and marginalized. Or to be a patriot who believes the founding fathers had it right.

Pretty much only hyper partisans and mercenaries can enjoy this landmark Supreme Court reversal. (Liberals take note: This is what Judicial Activism feels like when it’s turned against you.)

The unborn, single mothers, immigrants, prisoners, sick people, the frail elderly, and the poor all better start saving their money if they want to be heard by their government.

Reminds me of an old Nine Inch Nails song:
God money’s not looking for the cure.
God money’s not concerned about the sick among the pure.
God money let’s go dancing on the backs of the bruised.
The god of money’s not one to choose

Yeah, I’m grumpy today. But I have cause.

Wednesday, January 20, 2010

You run wrong, too.

Filed under: Health, Life — Tags: , , , , , , , — cody @ 1:44 pm

Turns out that running shoes are not only not better than wearing nothing — they could be even worse.

A new study shows that running shoes are a root cause of many running injuries. Apparently, shoes alter the mechanics of your gait so that you land with more impact than necessary, on the heel, so the impact goes in a more or less straight line right up to the spine.

Better to land on the balls of the feet and bend the joints to better absorb the shock. The Tarahumara indians in Mexico regularly run 150 miles at a time while barefoot and have way lower incidences of foot injury than Nike-shod runners. But they run differently, coming down on the balls of their feet in a softer more flexible landing that a running shoe makes rather awkward.

I’ve posted before about my Vibram FiveFingers and the joys of near-barefoot-ness. I cited the NY Mag article called “You Walk Wrong” to appeal to science and reason over the (admittedly) goofy aesthetics of my favorite footwear.

Biomechanics, baby. For this big guy, it’s more than just a trivial deal. I heart my Vibrams!

Open Letter to Those In Charge

Filed under: Life — cody @ 1:22 pm

I wouldn’t have voted for anyone who told me what I didn’t want to hear.
I suspended my own common sense to foist my unrealistic expectations on you.
Now that you’re elected I want this change you promised us and I want it really fast.
But I don’t like the details of any specific change you could realistically get passed.
I prefer ideology over people, so compromise is off the table.
I want change that doesn’t make me uncomfortable.
I prefer the status quo to to the uknown.
Long term solutions are too expensive. Bandaids are cheap.
I want hope without uncertainty.
This change you’re pushing must be paid for
But not by me.
So, what’s taking you so long? You made promises!
We demand responsive government!
(Please limit your response to 10 seconds or 144 characters.)

Saturday, January 9, 2010

Yes is a World

Filed under: Family, Learning, Love, Marriage, Poetry — Tags: , , , — cody @ 10:04 am

22 years ago right now I was in the lobby of our hotel playing a videogame called Hogan’s Alley (indeed, a class joint) with my Best Man and several groomsmen. Getting ready to say the most important “Yes” of my life to date in just a few hours.

And I did say yes, nervously, to what turned out to be a blessed life of “Yes.” Heidi and I over the years have said “Yes” to so many things. We have learned and loved in abundance.

Today I have been married exactly as many years as I have not been married. I am a “Yes” man, praise God. So blessed am I that we said “Yes” again and again.

Happy Birthday, Clark Family! You started with a big “Yes” and grew over countless many smaller and bigger “Yes”-es over 22 years.

Is there ever a more blessed thing than a world of “Yes” to God? I have this poem memorized like a mantra. One of my favorites.

love is a place

love is a place
& through this place of
love move
(with brightness of peace)
all places

yes is a world
& in this world of
yes live
(skilfully curled)
all worlds

ee cummings

Thursday, January 7, 2010

Fun With Food Science: Puffy “glass”

Filed under: Life — cody @ 1:56 am

Taking my cues from this source on culinary glasses and puffed food, I got my first home-puffed healthy snack success last night by making a culinary “glass” out of whole wheat pasta. See the link above for the technicals of glass transition temperatures and water composition, etc. What I did was:

  1. Boiled 100% whole wheat penne in heavily salted water on low for, like, 45 minutes. Overcooked without destroying the pasta shape
  2. Dried the pasta in an oven overnight, door cracked, on a temperature just above the “glass transition temperature” (”warm” setting did it for me)
  3. Microwaved handfuls of the pasta in a 800W microwave at high setting for 1 minute

You will hear crackling coming from the microwave (a la Rice Krispies). They will look slightly browned and pocked with crispy bubbles. Crunchiest after cooling. Salt (or otherwise flavor) and munch. Walla! Whole-grain non-fried crunchy snacks!

Easy to do, but requires time and patience.

Tuesday, December 29, 2009

Spoken Word Christmas

Filed under: Life — cody @ 4:33 pm

It’s still Christmas. I’m celebrating right up until Epiphany. That means I’m still singing carols and listening to Christmas music. I am also bringing out my favorite spoken word recordings about Christmas. Check out:

John Henry Faulk’s Christmas Story about a giving a ride to a young boy carrying an orange. Makes me tear up every year.

David Sedaris’ Story of being an elf in a department store at Christmas. He’s hilarious, if you like irreverent, snarky humor. Fun for the Scrooge in all of us.

And This American Life’s latest episode is a Christmas special. It’s temporarily available for download. Again irreverent snark warning. But very funny.

Two more notables, not free online but well worth a purchase:

Minnesotan Kevin Kling’s story called “A View From The Card Table” about Christmas as a young boy.
Texas preacher Gordon Atkinson (Real Live Preacher) has some of the best dramatized accounts of the Christmas story I’ve ever heard.

Some auditory christmas ornaments for you!

In which I celebrate my inner dork…

Filed under: Life — cody @ 10:33 am

Q — What did the surgeon say to the patient who wanted to close his own incision?
A — Suture self.

Q — What do you get if you play New Age music backwards?
A — New Age music.

A cowboy walked into a bar. He was wearing a paper hat, a paper bandana, a paper shirt, paper chaps, and paper pants. He was arrested…for rustlin’

Q — What’s large, gray, and not to the point?
A — An irrelephant

Q — How many copyeditors does it take to screw in a lightbulb?
A — Do you mean “change a lightbulb” or “have sex in a lightbulb”? Please clarify.

If a train station is where the train stops, what’s a workstation?

Q — Why are pirates so mean?
A — They just ARRRRR!!

Chopped cabbage–it’s not just a good idea…it’s THE SLAW!

Cogito Ergo Spud–I think, therefore I yam.

Relish today, ketchup tomorrow

Love means never having to say, “Put down that meat cleaver!”

Pound for pound, the amoeba is the most vicious animal on earth.

You’ll go to Heck if you don’t believe in Gosh.

Ask me about UPDOC.

Nostalgia is never as good as it will be.

What do we want? The status quo! When do we want it? Still….

I’ve gotta be me–everyone else is already taken.

Couch potatoes have brain tubers.

God said to Noah, “On your ark, get set, go!”

Can God make rock so heavy he can’t thrash to it?

When the Devil goes bald, there will be hell toupee.

Use vowels every day or you’ll get consonated.

Lizard Invasion!!! Newts at 11:00…

Pawanioa: the fear your dogs are up to something

Dijon Vu: The feeling you’ve seen this mustard before

If you’re a Goth, where were you when we sacked Rome?

I want to move to theory. Everything works in theory.

f(x) went into a bar. “Sorry”, said the bartender. “We don’t cater to functions.”

Remember: With great power comes great current squared times resistance

Calculus: The agony and dx/dt

Life is complex: it’s partly real and partly imaginary

Monday, December 28, 2009

Man’s Best Friend

Filed under: Family, Life — Tags: , , — cody @ 10:02 am

Rolly, our 15 year old Lab mix dog, reformed book chewer, unrepentant tableside beggar, sneaky couch sitter, shedder extraordinaire, babysitter, playmate, pouncer, part-time horsey, foot warmer, and dear dear friend, died last night. His body did not outlast his gentle spirit. He suffers no more.

Rolly is survived by a tearful, grateful family of eight, who brought him at the age of two home from the pound even though they went there looking for a puppy. He lived a placid, happy life marred only by harrowing encounters with skunks and cactii. The latter claiming two inches of his tail but never (completely) his dignity.

I’m sure he is laying on a couch somewhere and will run to the window, wag his tail, and shake with excitement as soon as we drive up.

Saturday, December 19, 2009

Poem: What We Need Is Here

Filed under: Poetry, Spirit — Tags: , — cody @ 9:49 am

Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.

– Wendell Berry

Thursday, December 17, 2009

Poem: Love After Love

Filed under: Life, Poetry — cody @ 9:42 am

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

– Derek Walcott

Wednesday, December 9, 2009

Cubicle Gourmet: Deskside Dining

Filed under: Life — cody @ 2:10 pm

So now that I am (gratefully, happily, for now) back in a cube farm 8 hours a day, I need to avoid the vending machine, the fast food drive through, and the indulgent expensive out for lunch options. I need deskside meal options that compare in attractiveness to the other options. Leftovers from home sometimes have that cache for me but not always.

And since I have flunked several tests lately related to the composition of my blood I need to focus on whole grains and other slow carbs, protein, and good fats like olive oil and nuts. Nothing processed, over-packaged, partially-hydrogenated, or with HFCS and other satanic sweetners.

Other requirements: Easy to tote/prepare/clean-up, compact enough to store in a cubicle, minimal equipment required, no “cooking” except for the office microwave.

Being close to the refirgerator helps my situation quite a bit so I can keep a store of fresh produce and cheeses.

I have been having some success after having the right set up here at work. I sacrificed one file cabinet drawer to be my Deskside Pantry:

    kosher salt
    good olive oil
    red pepper flakes
    small pepper grinder
    various types of nuts
    various types of 100% whole grain crackers
    various (unsugared) dried fruits
    Packets of Salmon, Tuna, and other DHA-rich fatty fish
    a small cutting board and sharp knife (with cover. safety first)
    microwaveable measuring bowl, for portion awareness
    tablespoon measure, for metering out small portions of delicious, forbidden condiments
    Disinfecting wipes for cleanup (because, besides your kitchen sink, and your sick kid, the germiest place in your life is your desk and keyboard)

I have been mixing tuna, salt, pepper, and nuts along with a small measure of minced dried fruit as a makeshift fish salad. Great with crackers, but also good straight for when the cracker portion has run out.

My latest repeatable Cubicle Gourmet idea mixes available items from my desk pantry with some fridge items brought from home.

Salmon Hummus Pate: Mix a 2.6 oz pouch of Salmon, 3T of Hummus (I used Athenos Spicy Threee Pepper), and 2T of goat cheese (Cheesy Girl “Hottie” Jalapeno for me). Add kosher salt. Mix. Fold in nuts on hand (I used cashews, but I could seriously envision toasted walnuts or pepitas as well.) Serve with 100% Whole Grain crackers.

(Caveat: Nuts can go rancid in your desk over time, so keep manageable quantities. I like to keep larger portions of raw nuts in the freezer at work and toast them myself. You can roast raw nuts in the microwave to get that fresh toasty taste and texture. This was an epiphany to me when first I heard it. Just heat the nuts in the microwave for 1 minute at a time, stirring in between minute heatings to prevent scorching. Two or three should do it.)

Wa-LA! “Go Food” that tastes like “Slow Food.”

Next Up: Office popcorn that doesn’t give your co-workers “popcorn lung.”

Friday, December 4, 2009

Red Balloons

Filed under: Web — Tags: , — cody @ 3:40 pm

I wonder if anyone’s found DARPA’s balloons yet? Just two more hours or so to go.

I wonder how many bored meteorologists out there have been putting up random red weather ballons just for fun? I know if I had access to a few, I’d totally do that.

Tuesday, November 24, 2009

A systems consultant looks at the glass half empty/full

Filed under: Life, Work — Tags: , , , , — cody @ 2:49 pm

First of all, what is the volume of the glass? How much liquid is actually in the glass? What is the liquid? Start with data, people. Has anyone even verified that it is indeed a liquid in the glass? Geez.

The problem statement is vague, but I sense that both the “optimists” and “pessimists” are looking to maximize liquid volume with respect to the volume of the glass, except the pessimists have a higher target volume.

Has a stakeholder analysis been performed? What is the Voice of the Customer? How much liquid is actually needed?

Couldn’t the glass simply be too big, making an adequate amount of liquid look unsatisfying relative to the glass? Is there focus group data on perceptions of fullness using different glass sizes?

Is this a closed system? Can’t just we get more liquid? Or dump some out? What about evaporation?

Would a full glass be desirable under all user conditions, such as walking and drinking? Under what conditions will the liquid/glass system be used? What slosh tolerance levels are required?

What other factors affect customer satisfaction? Potability, purity, cost, taste, potency, health effects? This can’t be just about volume.

A pessimist sees the glass half empty. An optimist sees the glass half full. The systems consultant sees .5 EP over four months billable utilization.

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